“What about older picky eaters?” This question I get all the time. I talk about toddlers and young kids a lot and some moms have reached out wondering what happens after a certain age? What changes?In this episode I break it all down and discuss what changes, what doesn’t and why there is a gap […]

I get at least a handful of questions every week about pouches. Should I use pouches, should I not, how many should I serve…. etc the list goes on and on. In today’s podcast episode I break it alllllll down. I have an honest and real conversation with you about pouches and how they work […]

I was horrified when I opened my “junk” email folder and saw a large handful of emails that I hadn’t responded to and then I started noticing a theme… A lot of mamas were writing in telling me that they only need help with “this one thing” maybe for them it was textures, or just […]

I cover A LOT in todays episode and it all answers the question: “Isn’t picky eating just a phase?” I break down why it’s so important to not just hope and pray it goes away and take it head on. This episode gets a little heavy but trust me it is well worth it. Also […]

I have failed forward for YEARS when it comes to meal planning and I finally feel like I have it under control. In today’s podcast episode I break down my TOP tips for meal planning and walk you through my process. These tips will work for you whether you have a picky eater or not […]

Answering a BIG question I get; how much should my little one be eating. What are the portion sizes? Tune in to hear my take on this! Don’t forget to leave a review if you’re enjoying the podcast! If you’re looking for more content from me, grab my free picky eating guide here or head […]

Today’s episode I break down how to serve meals family style and how this might help BIG time with your picky eater. Don’t forget to leave a review if you’re enjoying the podcast! If you’re looking for more content from me, grab my free picky eating guide here or head over to my Instagram account […]

Have you heard of, or do you use, the ‘one bite rule’ or polite bite rule? I break it allllll down in today’s episode! If you’re looking for more content from me, grab my free picky eating guide here or head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping you […]

BIG question I get all the time – how do I get my kid to like mixed dishes?!?! Today’s episode answers this exact question! Check it out! If you’re looking for more content from me, grab my free picky eating guide here or head over to my Instagram account @mama.and.me_RD where I drop almost daily […]

Today we chat all things condiments, how to handle them in all sorts of situations. Tune in and let me know if this helped you! If you’re looking for more content from me, grab my free picky eating guide here or head over to my Instagram account @mama.and.me_RD where I drop almost daily content helping […]