helping you raise
happy, healthy and
independent eaters

Hi, I'm Alyssa

I'm here to help you raise confident eaters. I'm a registered dietitian, mama of two, and lover of all things food. I am passionate about helping you build a toolbox that makes mealtimes less stressful, expands your little's accepted food list while preserving their ability to listen to their bodies. I strongly believe the best way we can do this is together, so thank you mama for being here!

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Latest from the blog

Division of Responsibility; quickest way to peaceful mealtimes

Feeding kids can be a challenge. How would you feel if I told you I can help create more peace during mealtimes? How would you feel if I told you I can take the stress out of mealtimes> If I told you I could help avoid the daily throw down matches over how many bites […]

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Menu Planning From a Seasoned Pro (see what I did there?)

Happy Monday all. Oh wait, it’s not Monday… oh man since I started staying at home with the kids my days all blend and meld together. I hardly know what month it is let alone what day it is… Josh and I were just talking about how in an office you have funny sayings to […]

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Learning to Listen When the Noise is Deafening

Hey Mama, you in the trenches with me? I’ve got a three year old and a two month old. It’s hard to remind myself to focus on me right now. It’s hard not to let my needs slip one more tick down the totem pole. It’s hard to hear my own body’s cues over the […]

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Introduction to Intuitive Eating

Intuitive eating (IE) is a nutrition philosophy developed by two RDs, Evelyn Tribole and Elyse Resch – they coined the term and put out a book outlining the principles. There are 10 principles in total: Reject the diet mentality Honor your hunger Make peace with food Challenge the food police Respect your fullness Discover the […]

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Intuitive Eating While on Vacation

Is it just me or is coming home from vacation one of the hardest things to do? I mean I love coming back to my own bed, being reunited with my pup and waking up to the smell of my very own fresh coffee, but coming back to the reality of daycare, chores, work, the […]

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Intuitive Eating While Pregnant

Here I am, 22 weeks pregnant with my second baby on the way. This time around is a little different than with our first. First of all, baby is a GIRL! So exciting because who doesn’t love a new challenge?! Second of all, I am MUCH further along in my intuitive eating journey during this […]

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